• This veg is also loaded with Vitamin C, which in itself has a plethora of benefits – collagen building, iron absorbing and immunity boosting – hello younger looking skin!

What You Need To Know About Beetroot

Is this the best root ever? Introducing the unsung hero of gym fiends and expecting mothers.

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Beetroot, easily one of my favourite ingredients to blend.

Nice added to a fruit & veg juice with carrot and ginger, a smoothie or on its own with a squeeze of lemon. Personally I like it in a ‘beet-berry’ smoothie – with blueberries, strawberries and oranges.

Full of the good stuff, the beetroot is a vegetable that’s not to be missed in your diet. Picked from the ground, the beetroot has a very earthy flavour. Its outside skin is rough in texture and its inside pallor is a striking, deep red.

It might not jump out at you when doing your weekly shop, but buying up on beetroot is not to be missed. Read on for four health benefits found in this humble vegetable. 

WORK OUT

As an athlete, I’m particularly interested in its workout benefits. A recent study has shown that by drinking beetroot juice after exercise helps reduce muscle soreness and helps muscles to recover. That’s nature working at its best! It’s loaded with health benefits; rich in nitrates that act as a great natural vasodilator. If that’s not enough to get it in you, read on for some more motives.

FAMILY

For the pregnant woman – beets are great for you as they are an invaluable source of B vitamin folate – which aids in spinal column development of the infant. Chop it, bake it, blend it!

Try them in this Roast Vegetable Salad. 

LOOK YOUNGER 

This veg is also loaded with Vitamin C, which in itself has a plethora of benefits – collagen building, iron absorbing and immunity boosting – hello younger looking skin!

UP THE ENERGY 

Beets contain a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities. These are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods.

Keep your eyes peeled for the beetroot additions to the blended menu. Coming to Hong Kong very soon!

ABOUT THE WRITER

A keen athlete, fitness and health enthusiast, Jonny took up a professional playing contract with the Hong Kong Rugby Union in 2012 and has gone on to represent Hong Kong on a number of occasions in both Fifteens and Sevens. Noticing a gap in the market, Jonny left the corporate world in 2015 to set up blended –  his own smoothie company; making healthy substitutes for an on-the-go meal or snack that helps to re-energize, re-fuel and refresh.

Facebook | Instagram | #blendedhk

Image credits: Healthy Eating Food & Vidya Living 

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